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          The development of high tech invention has come to the point where oldest and the youngest had bowed  to their cellphones. With this in mind, generation from generation of people have their neck chained by the sensation of mobile phones.            Stressed by Datareportal Digital 2024: Global Overview Report and mobile application Sleep Cycle that Filipinos spend almost nine hours and half of the day looking at the blue light emit from a cellphone. With this amount of time spend from looking down to a mobile phone, this could result to many health risk factors.            Furthermore, sleep disorders are one of the health risk factors which could be developed with the excessive use of mobile phones. Highlighted by Dr. Jimmy Chang, Vice President of the Philippine Society of Sleep Medicine (PSSM) that "More Filipinos have sleep apnea today". This poses the risks of...